Back to School and Mental Health

School starting in the next couple of weeks can be stressful for both kids and parents. Transitioning from the relaxed summer schedule into the hectic, activity filled school year can bring out a variety of emotions ranging from anxiety to excitement. With some...

The Benefits of Exercise

Exercise is Beneficial Today, thoughts of aging gracefully have been replaced by efforts to age successfully. As we age and look forward to longer life expectancies than past generations, we strive to age with good health. We try to eat healthy, limit our alcohol...