Latest News

Effects of Jet Lag and Sleep Apnea

Jet lag occurs when you travel across multiple time zones and have trouble adjusting to the new schedule. After traveling a long distance by air, your circadian rhythms may still be aligned with the previous time zone. Your body may expect to sleep when it is daytime...

Welcome Dr. Stacey Russell, New Medical Director

My name is Dr. Stacey Russell and I’m the new Medical Director at Aspire Hospital. I am a general adult psychiatrist. I went to medical school at The University of Texas Health Science Center San Antonio and completed a MPH at The University of Texas Health Science...

Cervicogenic Headaches

Having a headache can ruin your day!  Cervicogenic headaches are all too common in today’s society.  They typically start at the base of the skull and can wrap around to the front towards the eye, either coming over the top of the head or over the ear.  Some people...

Amanda Figueroa, June 2018 Employee of the Month

Amanda is very knowledgeable and professional Radiology/CT Tech but most importantly she shows kindness and compassion to our patients.  On numerous occasions I have witnessed Amanda take that extra precious time to put her patient at ease.  She is a team player that...

Diabetes Impacts Mental Health

Dealing with diabetes is about more than counting carbs, checking blood sugar levels and taking diabetes medication. There is a huge emotional and psychological aspect, as well. Most people think of diabetes as a physical condition and have never really thought about...

Power Meditation Sessions Now Offered to Employees

Human Resources at Aspire Hospital is excited to announce the availability of meditation sessions for employees. We are making efforts to get attuned into all levels of the Organization by higher involvement in ongoing organizational activities toward the creation of...

What Is Sleep Hygiene?

Better nights, better days! When you think of good “hygiene,” you might imagine brushing and flossing your teeth, washing your hands or maintaining a spotless kitchen.  But what about good Sleep Hygiene?  Well, that’s a totally different matter.  Good Sleep Hygiene...