What is Aquatic Therapy?

Aquatic therapy is a low impact style of therapy that is performed in the water, rather than on land.  Aquatic therapy can be more beneficial than land-based therapy for some people.  When you get in the water you decrease your ground reaction force, which...
What is Dry Needling?

What is Dry Needling?

Dry needling is a technique I use to treat myofascial pain and muscle restrictions.  The technique uses a “dry” needle, a needle without medication that is inserted through the skin into knotted up areas of muscle, known as trigger points.  A trigger point...
Degenerative Disc Disease

Degenerative Disc Disease

Many people every day are diagnosed with Degenerative Disc Disease.  It must be bad, because it is a disease!  Don’t worry, it’s not contagious and it isn’t as bad as it sounds.   All it means is that the disc in between the bones in your spine has decreased in...