by Ray Sanford | Jan 14, 2015 | Helpful Tips or Information, Uncategorized
Exercise can be good for both body and soul, but certain types of conditions require a somewhat different approach to exercise. Diabetes is one of those conditions. At Aspire Hospital, we offer the following exercise tips for diabetics: Talk to your doctor. Your...
by Ray Sanford | Dec 31, 2014 | Helpful Tips or Information, Uncategorized
It’s that time of the year when we fondly reflect on the past and make plans for the upcoming year. Some of us may decide to make New Year’s resolutions for 2015, while others will try to avoid that yearly tradition. According to studies, at the beginning of each New...
by Ray Sanford | Dec 10, 2014 | Helpful Tips or Information, Uncategorized
The holidays are supposed to be a time of cheer and joy, but for some of us, it can be quite a different story. The holidays can be a stressful, chaotic time with lots of shopping, cooking, and parties, which can cause some to become very overwhelmed, anxious, or even...
