by Ray Sanford | Mar 29, 2019 | Physical Therapy
Dry needling is a technique I use to treat myofascial pain and muscle restrictions. The technique uses a “dry” needle, a needle without medication that is inserted through the skin into knotted up areas of muscle, known as trigger points. A trigger point...
by Ray Sanford | Nov 30, 2018 | Physical Therapy
Whoa what a scary word! There are a lot of people that have it and most people don’t know what it is. Arthritis, also known as Degenerative Joint Disease, is a condition where the connective tissue between our bones has been broken down to the point where...
by Ray Sanford | Jul 19, 2018 | Department of Sleep Diagnostics, Helpful Tips or Information
Recent studies have shown our increased exposure to blue wavelengths of light at night is having a negative impact on sleep. These wavelengths are commonly given off by the bright, small LCD screens that are everywhere in modern society, with the primary culprits...
