by Ray Sanford | Oct 26, 2018 | Department of Sleep Diagnostics
Jet lag occurs when you travel across multiple time zones and have trouble adjusting to the new schedule. After traveling a long distance by air, your circadian rhythms may still be aligned with the previous time zone. Your body may expect to sleep when it is daytime...
by Ray Sanford | Jul 19, 2018 | Department of Sleep Diagnostics, Helpful Tips or Information
Recent studies have shown our increased exposure to blue wavelengths of light at night is having a negative impact on sleep. These wavelengths are commonly given off by the bright, small LCD screens that are everywhere in modern society, with the primary culprits...
