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Effects of Jet Lag and Sleep Apnea

by Jessica Tackett | Oct 26, 2018 | Department of Sleep Diagnostics

Jet lag occurs when you travel across multiple time zones and have trouble adjusting to the new schedule. After traveling a long distance by air, your circadian rhythms may still be aligned with the previous time zone. Your body may expect to sleep when it is daytime...
Blue Light and Sleep

Blue Light and Sleep

by Jessica Tackett | Jul 19, 2018 | Department of Sleep Diagnostics, Helpful Tips or Information

Recent studies have shown our increased exposure to blue wavelengths of light at night is having a negative impact on sleep.  These wavelengths are commonly given off by the bright, small LCD screens that are everywhere in modern society, with the primary culprits...

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Conroe TX 77304

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