by Ray Sanford | Jul 19, 2018 | Department of Sleep Diagnostics, Helpful Tips or Information
Recent studies have shown our increased exposure to blue wavelengths of light at night is having a negative impact on sleep. These wavelengths are commonly given off by the bright, small LCD screens that are everywhere in modern society, with the primary culprits...
by Ray Sanford | Jun 20, 2018 | Department of Sleep Diagnostics
Better nights, better days! When you think of good “hygiene,” you might imagine brushing and flossing your teeth, washing your hands or maintaining a spotless kitchen. But what about good Sleep Hygiene? Well, that’s a totally different matter. Good Sleep Hygiene...