by Ray Sanford | Dec 1, 2015 | Department of Behavioral Health, General Information, Helpful Tips or Information, Nutrition, Uncategorized
The holidays are supposed to be a time of cheer and joy, but for some of us, it can be quite a different story. The holidays can be a stressful, chaotic time with lots of shopping, cooking, and parties, which can cause some to become very overwhelmed, anxious, or even...