by Ray Sanford | Dec 12, 2016 | General Information, Helpful Tips or Information, Hospital Information, New Patient, Nutrition, Physical Therapy, Uncategorized
Carol A. Gooch, M.S., LPC, LCDC, LMFT As a mental health professional, I can tell you that some people have difficulty coping with holiday stress and depression, so as soon as the holidays are over, they start to reflect on what they can change for the next year. 2017...
by Ray Sanford | Aug 10, 2016 | Acute Care, Community Events, Department of Behavioral Health, Department of Sleep Diagnostics, Diets and Recipes, General Information, Helpful Tips or Information, Nutrition, Uncategorized
School starting in the next couple of weeks can be stressful for both kids and parents. Transitioning from the relaxed summer schedule into the hectic, activity filled school year can bring out a variety of emotions ranging from anxiety to excitement. With some...
by Ray Sanford | Apr 5, 2016 | Department of Behavioral Health, General Information, Helpful Tips or Information, Nutrition, Uncategorized
By Carol Gooch, M.S., LPC, LCDC, LMFT Managing stress is about taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life around personal and professional responsibilities....
by Ray Sanford | Feb 22, 2016 | Aspire Hospital News, Department of Behavioral Health, Department of Sleep Diagnostics, Diagnostic Imaging Department, General Information, Helpful Tips or Information, Hospital Information, Nutrition, Physical Therapy, Uncategorized
Exercise is Beneficial Today, thoughts of aging gracefully have been replaced by efforts to age successfully. As we age and look forward to longer life expectancies than past generations, we strive to age with good health. We try to eat healthy, limit our alcohol...
by Ray Sanford | Jan 15, 2016 | Aspire Hospital News, Department of Behavioral Health, Diets and Recipes, Helpful Tips or Information, Hospital Information, Nutrition, Uncategorized
The start of a new year is often the time for people to begin thinking about ways to improve their lives. A new year is a fresh start and provides the psychological boost needed to set and meet your goals. Many people would benefit by making a few changes to improve...
by Ray Sanford | Dec 1, 2015 | Department of Behavioral Health, General Information, Helpful Tips or Information, Nutrition, Uncategorized
The holidays are supposed to be a time of cheer and joy, but for some of us, it can be quite a different story. The holidays can be a stressful, chaotic time with lots of shopping, cooking, and parties, which can cause some to become very overwhelmed, anxious, or even...
