by Ray Sanford | Apr 5, 2016 | Department of Behavioral Health, General Information, Helpful Tips or Information, Nutrition, Uncategorized
By Carol Gooch, M.S., LPC, LCDC, LMFT Managing stress is about taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life around personal and professional responsibilities....
by Ray Sanford | Aug 24, 2015 | General Information, Helpful Tips or Information, Physical Therapy, Uncategorized
Physical Activity is Important Most people know physical activity, such as regular exercise, is important for weight loss and optimal health. What some people do not realize is being physically inactive is considered a risk factor for several illnesses and medical...
by Ray Sanford | Mar 30, 2015 | General Information, Helpful Tips or Information, Physical Therapy, Uncategorized
Aquatic therapy can be beneficial for many conditions and circumstances. It can improve heart and lung function, improve balance, help to re-train muscles after brain injuries, decrease pain and inflammation, and temporarily reduce symptoms of neurological conditions...
by Ray Sanford | Jan 14, 2015 | Helpful Tips or Information, Uncategorized
Exercise can be good for both body and soul, but certain types of conditions require a somewhat different approach to exercise. Diabetes is one of those conditions. At Aspire Hospital, we offer the following exercise tips for diabetics: Talk to your doctor. Your...
