by Ray Sanford | Jun 20, 2018 | Department of Sleep Diagnostics
Better nights, better days! When you think of good “hygiene,” you might imagine brushing and flossing your teeth, washing your hands or maintaining a spotless kitchen. But what about good Sleep Hygiene? Well, that’s a totally different matter. Good Sleep Hygiene...
by Ray Sanford | Jan 9, 2015 | Department of Sleep Diagnostics, Hospital Information, Uncategorized
Aspire Hospital’s Department of Sleep Diagnostics offers the following information on the importance of quality sleep. When you sleep, your body rests and restores its energy levels. However, sleep is an active state that affects both your physical and mental...
