by Ray Sanford | Sep 1, 2016 | Acute Care, Aspire Hospital News, Community Events, Department of Behavioral Health, Department of Sleep Diagnostics, Drug Addiction, General Information, Helpful Tips or Information, Hospital Information, New Patient, Uncategorized
Erica Overshiner, MSW, LCSW, Clinical Director at Aspire Behavioral Health Hospital It was a hot, clear afternoon. I was driving back from Houston when I saw traffic slowing to a halt. Much to my terror I had just arrived onto the scene of a horrific accident. There...
by Ray Sanford | Aug 10, 2016 | Acute Care, Community Events, Department of Behavioral Health, Department of Sleep Diagnostics, Diets and Recipes, General Information, Helpful Tips or Information, Nutrition, Uncategorized
School starting in the next couple of weeks can be stressful for both kids and parents. Transitioning from the relaxed summer schedule into the hectic, activity filled school year can bring out a variety of emotions ranging from anxiety to excitement. With some...
by Ray Sanford | Jul 29, 2016 | Department of Behavioral Health, General Information, Helpful Tips or Information, Uncategorized
The impact of mental illness is wide reaching and can affect people on many levels including education, employment, physical health and relationships. Although many mental health interventions are available, people do not seek out care because of the stigma...
by Ray Sanford | Jun 20, 2016 | Acute Care, Aspire Hospital News, Community Events, Department of Behavioral Health, General Information, Helpful Tips or Information, Hospital Information, Uncategorized
Carol A. Gooch, M.S., LPC, LCDC, LMFT When you are starting a healthy diet, beginning an exercise program, stopping an unhealthy habit or working on a relationship, one of the main elements for success is staying positive. The power of remaining positive, whatever...
by Ray Sanford | Apr 5, 2016 | Department of Behavioral Health, General Information, Helpful Tips or Information, Nutrition, Uncategorized
By Carol Gooch, M.S., LPC, LCDC, LMFT Managing stress is about taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life around personal and professional responsibilities....
by Ray Sanford | Feb 22, 2016 | Aspire Hospital News, Department of Behavioral Health, Department of Sleep Diagnostics, Diagnostic Imaging Department, General Information, Helpful Tips or Information, Hospital Information, Nutrition, Physical Therapy, Uncategorized
Exercise is Beneficial Today, thoughts of aging gracefully have been replaced by efforts to age successfully. As we age and look forward to longer life expectancies than past generations, we strive to age with good health. We try to eat healthy, limit our alcohol...
