by Ray Sanford | Dec 12, 2016 | General Information, Helpful Tips or Information, Hospital Information, New Patient, Nutrition, Physical Therapy, Uncategorized
Carol A. Gooch, M.S., LPC, LCDC, LMFT As a mental health professional, I can tell you that some people have difficulty coping with holiday stress and depression, so as soon as the holidays are over, they start to reflect on what they can change for the next year. 2017...
by Ray Sanford | Sep 27, 2016 | Acute Care, General Information, Helpful Tips or Information, Physical Therapy, Uncategorized
As a mental health therapist for over 20 years, I can assure you that exercise enhances the body’s ability to respond to stress, thus improving mental health by helping the brain cope better with stress, anxiety and depression. Evidence suggests that physically...
by Ray Sanford | Feb 22, 2016 | Aspire Hospital News, Department of Behavioral Health, Department of Sleep Diagnostics, Diagnostic Imaging Department, General Information, Helpful Tips or Information, Hospital Information, Nutrition, Physical Therapy, Uncategorized
Exercise is Beneficial Today, thoughts of aging gracefully have been replaced by efforts to age successfully. As we age and look forward to longer life expectancies than past generations, we strive to age with good health. We try to eat healthy, limit our alcohol...
by Ray Sanford | Feb 16, 2016 | Acute Care, Community Events, Department of Behavioral Health, Department of Radiation Oncology, Department of Sleep Diagnostics, Diagnostic Imaging Department, General Information, Helpful Tips or Information, Hospital Information, New Patient, Physical Therapy, Uncategorized
We Aspire for a Better You Welcome to the introductory issue of Aspire’s Community Newsletter! We want to share our objectives, ask for your feedback about the topics featured, and keep you up to date on our company news. We pride ourselves on providing outstanding...
by Ray Sanford | Aug 24, 2015 | General Information, Helpful Tips or Information, Physical Therapy, Uncategorized
Physical Activity is Important Most people know physical activity, such as regular exercise, is important for weight loss and optimal health. What some people do not realize is being physically inactive is considered a risk factor for several illnesses and medical...
by Ray Sanford | Mar 30, 2015 | General Information, Helpful Tips or Information, Physical Therapy, Uncategorized
Aquatic therapy can be beneficial for many conditions and circumstances. It can improve heart and lung function, improve balance, help to re-train muscles after brain injuries, decrease pain and inflammation, and temporarily reduce symptoms of neurological conditions...
