by Ray Sanford | Dec 12, 2016 | General Information, Helpful Tips or Information, Hospital Information, New Patient, Nutrition, Physical Therapy, Uncategorized
Carol A. Gooch, M.S., LPC, LCDC, LMFT As a mental health professional, I can tell you that some people have difficulty coping with holiday stress and depression, so as soon as the holidays are over, they start to reflect on what they can change for the next year. 2017...
by Ray Sanford | Aug 24, 2015 | General Information, Helpful Tips or Information, Physical Therapy, Uncategorized
Physical Activity is Important Most people know physical activity, such as regular exercise, is important for weight loss and optimal health. What some people do not realize is being physically inactive is considered a risk factor for several illnesses and medical...
