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Stress Management

by Ray Sanford | Apr 5, 2016 | Department of Behavioral Health, General Information, Helpful Tips or Information, Nutrition, Uncategorized

By Carol Gooch, M.S., LPC, LCDC, LMFT Managing stress is about taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life around personal and professional responsibilities....

A New Year, A New You

by Ray Sanford | Jan 15, 2016 | Aspire Hospital News, Department of Behavioral Health, Diets and Recipes, Helpful Tips or Information, Hospital Information, Nutrition, Uncategorized

  The start of a new year is often the time for people to begin thinking about ways to improve their lives. A new year is a fresh start and provides the psychological boost needed to set and meet your goals. Many people would benefit by making a few changes to improve...

Physical Activity and Your Health

by Ray Sanford | Aug 24, 2015 | General Information, Helpful Tips or Information, Physical Therapy, Uncategorized

Physical Activity is Important  Most people know physical activity, such as regular exercise, is important for weight loss and optimal health. What some people do not realize is being physically inactive is considered a risk factor for several illnesses and medical...

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Aspire Hospital

2006 S Loop 336 W
Conroe, TX 77304

936-647-3500

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