by Ray Sanford | Feb 12, 2015 | Helpful Tips or Information, Uncategorized
Tips On How To Be A Good Visitor When someone we care about is in the hospital or is recovering at home, we often feel the need to reach out to them and visit them. This is a wonderful thing and should be done, but there are right and wrong ways to visit. Do not visit...
by Ray Sanford | Feb 2, 2015 | Helpful Tips or Information, Uncategorized
Have you ever seen a report about a new scientific study that really scared you, only to find out later that it wasn’t what you thought? Often this happens as a result of misinterpreting words. Researchers and statisticians in scientific fields such as medicine...
by Ray Sanford | Jan 27, 2015 | Helpful Tips or Information, Nutrition, Uncategorized
We are what we eat! It’s just NOT all in your head! If you read my article in the Courier on January 4th, you read about ways to help you keep your New Year’s Resolutions. Well, if you have already had a set back and those resolutions suddenly have been forgotten,...
by Ray Sanford | Jan 14, 2015 | Helpful Tips or Information, Uncategorized
Exercise can be good for both body and soul, but certain types of conditions require a somewhat different approach to exercise. Diabetes is one of those conditions. At Aspire Hospital, we offer the following exercise tips for diabetics: Talk to your doctor. Your...
by Ray Sanford | Jan 9, 2015 | Department of Sleep Diagnostics, Hospital Information, Uncategorized
Aspire Hospital’s Department of Sleep Diagnostics offers the following information on the importance of quality sleep. When you sleep, your body rests and restores its energy levels. However, sleep is an active state that affects both your physical and mental...
